A weightlifting program in Hanover, MA

Weightlifting

A black and white drawing of a calendar with squares on it.
Schedule

Monday, Wednesday, & Friday

A black and white drawing of a clock on a white background.
Duration

1 Hour

Program Description

Our functional strength and full-body weightlifting program is so much fun and can be done as an addition to our functional fitness classes or by itself.  These workouts trade out intensity for a little more burn and aesthetics.  Each day consists of functional strength followed by a bodybuilding session.  

A black arrow pointing to the right on a white background.
Structured Programs

Follow a periodized plan tailored to your goals

A black arrow pointing to the right on a white background.
Nutrition Guidance

Learn how to fuel your body for optimal muscle growth

A black arrow pointing to the right on a white background.
State-of-the-Art Equipment

Access a wide range of machines and free weights

A black arrow pointing to the right on a white background.
Experienced Coaches

Receive expert advice and support throughout your journey

Monday

Weightlifting

3:30 PM - 4:30 PM
Tuesday
Wednesday

Weightlifting

3:30 PM - 4:30 PM
Thursday
Friday

Weightlifting

3:30 PM - 4:30 PM
Saturday
Sunday

Class Schedule

Find a class time that fits your schedule!

Visiting Hanover? Try a drop-in class!

Contact Us

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

A black and white drawing of a telephone on a white background.

(617) 799-8239

A black and white envelope icon on a white background.

saltshackcrossfit@gmail.com

A black and white drawing of a map pin on a white background.

409 Columbia Road, Hanover, Massachusetts 02339, United States

A black and white drawing of a clock on a white background.

Monday - Thursday: 5:15 AM - 6:30 PM

Friday: 5:15 AM - 5:30 PM

Saturday: 8:00 AM - 10:00 AM

Sunday: 9:00 AM - 10:00 AM

Font Awesome Icons